Back pain after a car accident can be debilitating, but knowing how to address it promptly can help you recover more quickly. If you’ve hurt your back, here are 6 essential steps to follow to reduce pain and speed up healing.

1. Stay Active
   Gentle movement helps speed recovery. Walking is an excellent option for keeping your muscles active without straining them further.

2. Ice and Heat Treatment
   Alternate between ice and heat to reduce inflammation and loosen tight muscles. Ice helps reduce swelling in the first 72 hours, while heat aids in muscle relaxation afterward.

3. Watch Your Diet
   Minimize carb intake, as excess sugar can increase inflammation. Focus on lean proteins and vegetables to support healing.

4. Call Your Doctor
   If pain persists, consult your doctor for a thorough evaluation and potential pain management options.

5. See a Chiropractor
   A chiropractor can offer drug-free pain relief and realign your spine to support healing, helping address the root cause of your pain.

6. Stretch and Strengthen
   Once the pain subsides, incorporate stretching and exercises to maintain flexibility and prevent future injuries. Always consult with your chiropractor or doctor for guidance on appropriate exercises.

6 Steps to Relieve Back Pain After an Accident in Raytown, MO

Personal Injury Chiropractor Near Me Helps Back Pain After a Car Accident

Been in an Accident? Start Here.

Call us today for a free consultation or with any questions.

Expert Personal Injury Care