Vagal Nerve Stimulation for Concussion Recovery: A Natural Tool for Healing

Vagal Nerve Stimulation for Concussion Recovery: A Natural Tool for Healing

If you're recovering from a concussion in Kansas City, you may already know the importance of rest, guided exercise, and proper medical care. But did you know that your vagus nerve could play a key role in supporting your recovery?

At Lance Stevenson, DC clinic, we help concussion patients—especially those injured in car accidents—understand every tool available to support healing. One promising area is vagal nerve stimulation (VNS), a natural method that can help regulate the nervous system and reduce persistent post-concussion symptoms.

What Is the Vagus Nerve and Why Does It Matter After a Concussion?

The vagus nerve is the longest cranial nerve in your body, and it plays a central role in the autonomic nervous system, which controls things like heart rate, digestion, breathing, and inflammation.

After a concussion, many patients experience dysautonomia—a disruption in the balance between the “fight-or-flight” and “rest-and-digest” systems. This imbalance can lead to:

• Headaches

• Dizziness

• Anxiety

• Brain fog

• Fatigue

• Poor sleep

• Digestive issues

By gently stimulating the vagus nerve, we can activate the parasympathetic nervous system, promoting a state of calm and restoration.

Simple Vagal Nerve Stimulation Exercises

Here are a few non-invasive, easy-to-do exercises that may help stimulate the vagus nerve and support your recovery from concussion:

1. Diaphragmatic (Deep Belly) Breathing

Take slow, controlled breaths in through your nose, letting your belly rise. Exhale slowly through pursed lips. Do this for 5–10 minutes daily.

2. Humming or Singing

Your vagus nerve connects to the vocal cords. Humming a tune or chanting softly can gently activate this nerve and calm the nervous system.

3. Gargling with Water

Gargling stimulates the back of the throat and engages vagal pathways. Try gargling for 30 seconds to a minute once or twice per day.

4. Cold Face Immersion or Splashing

Brief cold exposure to the face (like splashing cold water or using a cold compress) can activate a vagus-mediated reflex that lowers stress response.

5. Gentle Movement with Breath Control

Practices like yoga, tai chi, or slow walking with breath focus can support vagal tone without overexerting the brain during the early recovery period.

Why This Matters for Concussion Patients in Kansas City

Whether you’re in Overland Park, Liberty, Lee’s Summit, or right here in Kansas City, persistent symptoms after a concussion can make life miserable. Vagal nerve exercises are a low-risk, accessible option that may help regulate your nervous system, reduce inflammation, and improve mood and sleep—all critical parts of recovery.

These techniques are especially helpful if you're dealing with stress, autonomic dysfunction, or emotional challenges after a head injury.

Work with Kansas City’s Concussion Chiropractor

If you’re recovering from a concussion—especially after an auto accident—Dr. Lance Stevenson offers personalized, evidence-informed care right here in Kansas City. We specialize in post-traumatic brain injuries and help patients get real answers and real recovery.

Call us today at 816-226-7476 to schedule your free consultation. Whether you're in Gladstone, Shawnee, Blue Springs, or North KC, help is close by.

Special thanks to Complete Concussions for their training and educational resources. To learn more about comprehensive concussion treatment options, visit completeconcussions.com.

Disclaimer:

This blog is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. If you have experienced a concussion or other injury, please consult a qualified healthcare provider. Always follow the advice and treatment plan given by your medical professional.

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